Penis Exercise

The first level erection workout program lasts three to six weeks for the initial training sessions, and then phase two includes a longer-term penis workout program that will keep the erection enlargement indefinitely. There are no overnight penis enlargement programs, but most men gain maximum erectile power in a few weeks. We recommend that for a complete Penis Improvement Program, you use Generic Viagra or Cialis combined with the exercise program. Penis Pumps are frequesntly used as a training tool, but you can still achieve penis enlargement by exercise alone., without using penis Vacuum pumps.

How To Use A Penis Pump:

Before pumping, be sure to apply lots of sex lube to the inside of the pump cylander and also be sure and lube up the head of your penis so that you can avoid too much friction caused by your shaft getting stuck against the inside the penis pump as it expands. The hard OR soft penis is then gently inserted in to the clear acrylic erection chamber so that there is an airtight seal between the base of the shaft of your penis and the penis pumping cylinder.. A lot of guys that enjoy pumping will Shave, trim or wax their pubic hair for better air tight seal on their penis pumping unit.

After you finish your erection workout, your penis will look quite a bit larger but the expansion effect can be temporary and is limited to the day after your penis pumping session. After the erection workout, the conditioned penis will grow new cells and repair any erectile damage donel andenlarge to beyond the l pre erection workout size.

Penis Exercises

Strength - Matching strength and diameter of the grip to erection level to avoid changing pressure as a stroke progresses.
Consistency - The grip should be consistent throughout the stroke. It is easy to subconsciously increase or rotate the grip part way through a stroke.
Starting at the base - The grip should be attached as low down as possible

The standard OK grip can be applied in two ways, palms up (a standard OK) and palms down (an overhand OK). Though the grip is generally referred to as an OK grip there is no requirement for the forefinger and thumb to meet, what is important is that it traps blood effectively. To that end if it works to grip the end of the forefinger with the thumb or to use thumb and forefinger in a U shaped grip it is important to proceed with what works best. A U shaped (pinch grip) applied vertically will tend to work the corpora carvenosa (CC) most, encouraging girth gains.

If there is no intention to attempt bend correction the grip should be applied straight. If gentle work to help correct a bend is required then the grip can be applied diagonally with the leading edge of the grip on the inside of the bend. Do not expect dramatic correction, this is a gradual and limited process.

The effects of jelqing are a combination of stretching and internal pressure. If stretching and length are important application of a grip that less effectively traps blood but is stronger is sensible. This can be achieved with rotation of the grip at the point of application. Also if the first grip becomes a short stretch at the glans whilst the second grip is applied this is likely to have positive length effects.

Care should be taken to avoid damaging the dorsal nerve which runs along the top of the penis in the middle. There is a particularly sensitive nerve bundle in the top middle of the penis just below the glans and this should be avoided, either by terminating the stroke an inch before the glans or avoiding the area with a grip biased to sideways pressure. An overhand OK, locating the webbing between thumb and forefinger centrally is likely to be least likely to cause nerve damage and can fairly safely allow the stroke to be continued all the way to the glans.

To ensure that the entire penis is worked out thoroughly the grip should be varied during the course of a session. Mixing up overhand and standard OK grips and changing rotation of the grip at the point of application is a good habit to gain.

Its best to work up to full intensity. Even with a good warm wrap, a lot of spotting can be avoided by applying a low intensity grip initially and building it up during the first minute or so.

How To Measure Your Penis:

Be sure and measure your average penis length and take pictures of your penis both soft and erect before starting a Penis Exercise Program. Chart your progress and see what training methods work best for you. Be patient and do your training routine regularly. Drink lots of water to stay hydrated and to produce maximum semen volume. For The Best Results, Use Generic Viagra and the Erection Workout Video for long-term penis improvement.